Integrative Counselling & Wellness

Coming soon.

Integrative counselling is a therapeutic practice that reflects that not one therapeutic style suits all individuals and their environment. Alternatively, an integrative counsellor considers individuals and their context as uniquely personal and draws upon different healing elements, to explore alternative tools to guide you through your healing and recovery journey.

Each client has their own experiences that have shaped their perspective, leading to establishing maladaptive coping strategies and ways of dealing with stress and concerns in their life. Though, by using a person-centred approach, an integrative counsellor will help you bring awareness to patterns that no longer serve you, and guide you to nourish the ones hiding within.

What approaches will an integrative counsellor use?

Person-centred approach is at the core of the counselling process. Justine believes in using methods to reflect her personal style.

Motivational Interviewing

Trauma-informed counselling

Acceptance and commitment therapy

Cognitive behavioural approaches

Mindfulness & somatic practices