Description

Movement does wonders for your mental and physical wellbeing; we do it an injustice by not making it fun. Hoop movement and dance brings a childlike joy and excitement to movement, making it a fun way to “exercise”. Naturally, it is the key to unlocking your inner energy, and releasing tension.

Hoop movement is a type of yoga and centres around connecting your mind to your body- with a load of fun. The fun in hooping is contagious, just take a hoop or two to a local park and watch as you spark joy not only within you but also people around you. CLASSES ARE HELD IN DOORS.

Adults Beginner classes: First Time Experience. Beginners wanting to Improve Skill level. Hoop Fitness. Explore Movement through the Hoop. Connect. Breath. Stretch. Play. Hoop Dance. Free Dance. Flow Sequences. Work over 30 core muscles. Improves flexibility. Balance. Motor skills. Coordination. Endurance. Weighted Hoops 4 Resistance & Strength. Suitable for Teens to adults

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