After a successful event last year, Justine & Rachel are joining forces again to bring you a workshop of Yin flow. Experience flow and balance of energy, as we go through the physical body with hoop dance and into then into inner depths with crystal bowl and voice sound healing.

Movement does wonders for your mental and physical wellbeing; we do it an injustice by not making it fun. Hoop movement and dance brings a childlike joy and excitement to movement, making it a fun way to “exercise”. Naturally, it is the key to unlocking your inner energy, and releasing tension.

Hoop movement is a type of yoga and centres around connecting your mind to your body- with a load of fun. The fun in hooping is contagious, watch as you spark joy not only within you but also people around you. (Hooping is for ages up to 70yrs plus, all fitness levels and is a great way to flow into a calmer state for the sound healing)

Crystal Sound Therapy is a gentle, powerful, therapeutic, healing modality. Everything living is made up of energy and is in a constant state of vibration. Human bodies are at their peak when harmony, pure resonance and balance are present. The physical body can align with the pure resonance of the crystal singing bowls as it receives a ‘tune-up’, transforming low vibrations back to their natural resonant frequencies, thus resulting in a deep sense of relaxation and overall wellness.