Serving 2 – 1063kj per serve - 24g Carbs - 12.9g Fat - 9.3g Protein
I normally suggest staying away from raw vegetables during winter or if you are having gut issues, though this salad is easy on the digestive system and will help support your body during winter. Make sure you grate and finely slice the raw vegetables, and leave salad soaking in dressing for a few minutes or overnight in the fridge. This will break down the plant cell walls, soften, and activate the seeds and nuts, to make for easy digestion.
This salad is packed with fibre, plant protein, vitamin C, a range of antioxidants, flavonoids, phytochemicals, folate, potassium, phosphorus, and a lot of trace minerals. Think heart health, gut health, immune support, bright skin, hydration, cell repair, blood sugar support.
Nutrition Facts!
Radishes are one of my favourite winter veggies and so under-rated, with a beautiful peppery taste they are a great addition to any dish, especially Asian flavours. Radishes are hydrating, contain high levels of vitamin C, B6, folate and potassium. They also contain cell repairing compounds such as glycosylates, which are sulphur-containing compounds that are said to stop gene mutation. Anthocyanins which are a type of flavonoid with antioxidant effects, particularly helpful in supporting heart health. All-round radish help support heart, gut and skin health, these bad boys or girls are great for all-over health and sure to make you sparkle from the inside out!
Chia seeds punch a punch for such a small seed, containing all nine essential amino acids, these tiny seeds are packed with healthy fats, protein, and fibre, having an amazing effect on your digestive system. Are a good source of plant-based calcium, phosphorus, manganese, and smaller amounts of potassium & copper. They are great little seeds that also help soothe the digestive walls and keep you feeling fuller for longer.
Goji Berries are a slightly sour berry that can be added to meals or eaten on its own, are said to help balance blood sugars. These little berries contain phytochemicals such as polysaccharides which are a great source of fibre. Beta-carotene which is linked to supporting eye, bone, and skin health, and cellular regeneration. Zeaxanthin plays a crucial role in immune health and is said to help aid in eye disease.
This salad is sure to make you feeling glowing from inside and out, and ticks most of your veggie nutritional boxes, Enjoy!
Ingredients.
½ Bag of mixed lettuce Leaves (200grms)
2-3 Small Red Radishes, Sliced.fo
1 x Medium Carrot, grated.
1 x Lebanese Cucumber, grated.
A handful of Mint leaves.
A handful of Sesame Seeds.
A handful of Pepitas.
A teaspoon of Chia Seeds.
A handful of Goji Berries.
Side of Hemp Hummus.
Dressing.
Dash of Hemp oil
1 Teaspoon of Mustard
Dash Red wine vinegar or vinegar of choice
½ Lime, juiced
1 teaspoon of Minced Garlic
Stir or shake in a jar.
Directions.
Place all the salad leaf mix in a bowel, then add vegetables, chia seeds and goji berries. Mix through salad dressing and leave for 3-5mins, this will soften the chia seeds and berries. If you wanted the salad to last a few days add salad dressing into serving bowls, or can leave overnight for the next day, then add seeds and side of hemp hummus, toss & serve.
